How Well Do You Know Your Immune System

October 20th, 2012 | Posted by Lesly in Health - (10 Comments)

I’ve been focused a lot on the Immune system lately, even doing a radio show about it on “Walk on the Well Side”. So I thought I’d ask you how much do you know about the Immune System? And, do you know what organs/parts of your body make up the Immune System? The way I see it, … Read more

Walk on the Well Side Radio

October 13th, 2012 | Posted by Lesly in Health - (3 Comments)

It’s Saturday! You know what that means? It’s Walk on the Well Side  with myself and co-host, Richard Cooper! This evening at 6:30 PM/EST we;ll be talking about protecting your immune system. We’ll also be shaing information about one of Shaklee’s products, Nutriferon. Join us!   Tha Calm RN PS: Would love your feedback, so … Read more

Re-framing The Sale

October 11th, 2012 | Posted by Lesly in Mindfulness | Overcoming Challenges - (11 Comments)

  If you think about it, doing business with other people hasn’t really changed much through the years. Even inspite of all the technology today – computers, the internet, iPads,pods, and tunes, people pretty much have remained the same. Basically we love to connect and to feel important. Gadgets can’t do that. Sure, we may be … Read more

Meeting Two Worlds of Thought

October 8th, 2012 | Posted by Lesly in Mindfulness | Personal - (10 Comments)

Two monks were watching a flag flapping in the wind. One said to the other, “The flag is moving.” The other replied, “The wind is moving.” An elder, overhearing this exchange said, “Neither  flag nor wind is moving; mind is moving.” Because I am partially blind, I cannot drive a car. So when I need to … Read more

Failing with Grace

October 1st, 2012 | Posted by Lesly in Overcoming Challenges | Personal - (12 Comments)

I failed. I fell back into old habits. I stopped exercising. I didn’t reach my goal – or even begin it. I am dissapointed in myself for sure. But, isn’t this a part of life? To fail? I could beat myself up about this, but I won’t because I am much kinder to myself than … Read more

Lymph Love

September 20th, 2012 | Posted by Lesly in Health - (16 Comments)

How often do you think about your Lymph nodes and your incredible Immune system? If you’re like me, not often (up to now). I have been programmed more to think about my heart and its awesome circulation system. Before I continue, watch this video to get an understanding of what Lymph is and how it works in the … Read more

  One of the hardest things to do in life is to change how you live it. I’m not necessarily talking about career changes and things like that. I’m really taking about behavior, mindsets,  and why we do what we do over and over agin hoping things will be different. I am also thinking about the personal … Read more

Try To Pick Up A Pencil

September 10th, 2012 | Posted by Lesly in Health | Overcoming Challenges | Personal - (18 Comments)

  Okay. What does “try to pick up a pencil” have to do with anything. You’ll see as you continue to read this post. I’m getting personal in this one. “The Calm RN” is about life change no matter how big or small, and educating you, my favorite reader :-), to help and inspire you to … Read more

Obesity Linked to Vitamin D3 Deficiency

September 5th, 2012 | Posted by Lesly in Health - (4 Comments)

In my last post I wrote about Vitamin D3 and what an important nutriant it is becauuse it’s also a hormone. Hormones regulate body systems and processes.  Vitamin D3 is present in almost every body system. I also mentioned how the conversion of “pre-vitamin D” into the  vitamin D3 hormone could be blocked by lack … Read more

The Buzz Over Vitamin D3

September 1st, 2012 | Posted by Lesly in Health - (15 Comments)

You’ve heard the buzz, I’m sure, about Vitamin D3 and why it’s a good idea to add this supplement to your diet. We don’t have the same robust nutrients in our food like we once did years ago. We have genetically modified food, food laced with chemicals, junk food filled with empty calories and so … Read more

I spend my days pretty much in front of the computer doing internet related tasks, writing posts, checking statistices, checking in on Facebook. But I have noticed that I don’t go outside much. I live in a quiet neighborhood. Many people come to the area where I live to walk, or run. When I look … Read more

What’s Going On Internally

August 16th, 2012 | Posted by Lesly in Health - (13 Comments)

There are thousands of ways to bring calm into your life, not just through Mindful Meditation or deep breathing (which is the best breathing for increased oxygenation to your brain and body). But discovering ways to change your life – the way you live – running on autopilot or not, how you think, or how … Read more